Lifestyle Fitness
Redefined
Personalized programs that cater to your unique needs and goals.
Maintaining your health and wellness is our passion
To provide you with the best possible care, we have assembled a team of experts passionate about helping you live a long, healthy, and fulfilling life.
Customizable fitness programs for beginners and advanced classes
Certified instructors and licensed medical practictioners
Detailed assessments and in-depth analyses of your progress
Designed to achieve your fitness goals, health, and wellness
Customizable fitness programs for beginners and advanced classes
Certified instructors and licensed medical practictioners
Detailed assessments and in-depth analyses of your progress
Designed to achieve your fitness goals, health, and wellness
Fitness for All
Discover your health and fitness level, unlock your full potential
with Halcyon Fitness.
Discover your health and fitness level, unlock your full potential with Halcyon Fitness.
Physical Therapy*
Physical therapy treats abnormal musculoskeletal function resulting from injury, disability, or a medical condition.
- Neck
- Shoulder, Arm, and Upper Back
- Hip
- Knee
Rehabilitative Pilates*
Rehabilitative Pilates is a customized movement therapy aimed at restoring full range-of-motion to an injured area while reclaiming your physical and mental wellness.
Pilates*
A form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and body awareness to support efficient and graceful movement.
- Private Pilates
- Semi-Private Pilates
- Pre-Natal Pilates
*Physical Therapy, Rehabilitative Pilates, and Pilates sessions are done onsite at the Halcyon Fitness Studio.
Become a Halcyon Fitness Member
Elevate your Quality of Life all from the comfort
of your own home anytime, anywhere.
Elevate your Quality of Life all from the comfort of your own home anytime, anywhere.
Member Benefits
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Back Care Series |
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Fat Loss Program |
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Exclusive Videos |
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Exercise Logging and Tracking |
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Weekly Accountability Check-ins |
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Fitness Rehabilitative Blogs and more |
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Exercise of the Week |
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Home Exercise Plan |
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Senior’s Workout |
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Get fit anytime, anywhere!
Our online fitness programs will help you stay healthy and happy at
the comfort of your own home
Premium ★
Back Care Program
This program aims to strengthen your back, improve your posture and provide overall conditioning.
Premium ★
Fat Loss Program
This goal-specific Fat Loss Program is the foundation of true weight loss.
Our objective is to create a healthy ratio of fat to muscle using a scientific approach on strength training.
See what our clients say
Whether going out for a run, hitting the gym, or just keeping up with their kids, our patients are back to enjoying activities they once found challenging, but with a better Quality of Life to match!
“
The personalized guidance and support from the Halcyon Fitness team are my favorite parts of the program. With their help, I've managed to shed unwanted pounds and not only lose weight but also feel more confident about myself.
-Anonymous
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The Fat Loss Program did not just help me big time with losing weight. It also taught me that it's not just about the numbers; it is about feeling healthier and happier in my own skin. Kudos to Halcyon Fitness for this program. Truly a game-changer!
-Anonymous
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Two months ago, i had severe lower back pain - which went on for at least two weeks. Dr. C recommended a team led by Ms. Althea at Halcyon Fitness. I continue my sessions at the studio to keep my momentum, also because I learn more in each session regarding posture, balance, and proper breathing.
-Junar A
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I honestly though I'd be walking this race given my back problems before the start of the training. Pretty incredible what I have ben able to do. Am so grateful for all the help. Thank you so much 🙂
-Julie U
Elevate your Quality of Life
From rehabilitation to wellness, our team will create a plan that fits your needs.