Halcyon Fitness

Back care

  • Assessment
  • 5 Basic Principles of Pilates
  • Be Kind to Your Spine (Level 1 Back Care Program)
  • Pain Free Posture (Level 2 Back Care Program)
  • Standing Tall (Level 3 Back Care Program)

Fat Loss Program

The Fat Loss Goal Specific Program Focuses On The Long-Term Build-Up Of A "True Weight Loss." It aims to give you a healthy ratio of body fat percentage and muscle mass through a scientific approach to strength training. Minimal to no equipment is needed.


So what are you waiting for? Get Instant Access to the Fat Loss Goal Specific Program! 

Home exercise

Let us help you accelerate your physical therapy progress. Access an instructional home exercise plan as prescribed by your doctor or physical therapist.

Senior's workout

"You are only as old as your spine is flexible," said Joseph Pilates. The quality of life has no limits! Get access to a senior's workout that is simple and will help you stay active for life.

Can’t decide what to choose? Need specific guidance?
Talk to us through the Halcyon Fitness FREE online assessment.