Most spine-related injuries are from overuse or faulty movement patterns that cause undue pressure on your spine. Learn how to be kind to your spine by unloading it.
Spinal rehabilitation can take time but this program teaches how to move within a pain-free range and to prevent compensation by other muscles.
This program is a springboard into fitness. It reinforces the previous levels of training and prepares your body to become a better version of itself with proper muscle loading, coordination, and strength training.
Book a session below and decompress.