Pilates

Semi-Private Pilates

Pre-Natal Pilates

Private Pilates

Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and body awareness to support efficient and graceful movement.

Enjoy your training session with a loved one or friend.

A specialized program to prepare the mother-to-be to meet the demands of pregnancy, childbirth, and motherhood.

One-on-one sessions to help you
de-stress and re-focus while building
strength and flexibility.

FITNESS MODULES

Back Care Series

The back care series introduces the five basic principles of Rehabilitative Pilates. This is followed by a 3-level workout program aimed towards pain relief, core strengthening, and improved stability and mobility of the spine.

Home Exercise Plan

Let us help you accelerate your physical therapy progress. Access an instructional home exercise plan as prescribed by your doctor or physical therapist.

Fat Loss Program

The goal-specific Fat Loss Program is the foundation for true weight loss. The objective is to create a healthy body fat to muscle ratio via a scientific approach to strength training. Minimal to no equipment is needed.

Senior's Workout

“You are only as old as your spine is flexible,” said Joseph Pilates. Get access to a senior’s workout that is simple and will help you stay active into your golden years.