Pilates
Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and body awareness to support efficient and graceful movement.
Semi-Private Pilates
Enjoy your training session with a loved one or friend.
Pre-Natal Pilates
A specialized program to prepare the mother-to-be to meet the demands of pregnancy, childbirth, and motherhood.
Private Pilates
One-on-one sessions to help you
de-stress and re-focus while building
strength and flexibility.
FITNESS MODULES
Back Care Series
This program aims to strengthen your back, improve your posture and provide overall conditioning.
Home Exercise Plan
Let us help you accelerate your recovery and healing. Access an instructional Home Exercise Plan as prescribed by your doctor or physical therapist.
Fat Loss Program
This goal-specific Fat Loss Program is the foundation for true weight loss. Our objective is to create a healthy ratio of fat to muscle using a scientific approach to strength training. Minimal to no equipment is needed.
Senior's Workout
Joseph Pilates once said, “You are only as old as your spine is flexible”. This easy to follow workout will help you stay active into your golden years so that you may enjoy a healthy, active and fulfilling life.