Pilates

Semi-Private Pilates

Pre-Natal Pilates

Private Pilates

Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and body awareness to support efficient and graceful movement.

Enjoy your training session with a loved one or friend.

A specialized program to prepare the mother-to-be to meet the demands of pregnancy, childbirth, and motherhood.

One-on-one sessions to help you de-stress and re-focus while building strength and flexibility.

FITNESS MODULES

Back Care Series

The back care series introduces the five basic principles of Rehabilitative Pilates. This is followed by a 3-level workout program aimed towards pain relief, core strengthening, and improved stability and mobility of the spine.

Home Exercise Plan

Let us help you accelerate your physical therapy progress. Access an instructional home exercise plan as prescribed by your doctor or physical therapist.

Fat Loss Program

The Fat Loss Goal-Specific Program focuses on the long-term build-up of a “true weight loss.” Get access to this program to achieve a healthy ratio of body fat percentage and muscle mass through scientific approach to strength principles. Minimal to no equipment is needed.

Senior's Workout

“You are as young as your spine is flexible” – Joseph Pilates.
Quality of life has no limits! Get access to a Senior’s Workout that is simple and will help you stay active for life.