Two individuals performing dumbbell exercises, aiming for slimmer legs and a stronger lower back.
Steps to a traditional squat: Stand with feet shoulder-width apart, lower into a squat position, keeping knees aligned with toes.
Steps to a traditional squat: Stand with feet shoulder-width apart, lower into a squat position, keeping knees aligned with toes.
Steps to a traditional squat: Stand with feet shoulder-width apart, lower into a squat position, keeping knees aligned with toes.
Squatting is a workout for people who want slimmer legs, a stronger lower back and core muscles. In addition, it can help build muscle and burn fat. Follow these steps to perform this exercise.
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