Rehabilitative Pilates is more than just exercise; it’s a journey to recovery and enhanced well-being. Our specialized programs are designed to address specific rehabilitation needs while incorporating the principles of Pilates.

Benefits of Rehabilitative Pilates


Your mobility


Your body


Your limits


Cat Stretch 1

Be Kind To Your Spine

Most spine-related injuries are from overuse or faulty movement patterns that cause undue pressure on your spine. Learn how to be kind to your spine by unloading it.

Spine Twist 1

Pain-Free Posture

Spinal rehabilitation can take time but this program teaches how to move within a pain-free range and to prevent compensation by other muscles. 

Push Up Prep

Standing Tall

This program is a springboard into fitness. It reinforces the previous levels of training and prepares your body to become a better version of itself with proper muscle loading, coordination, and strength training.

We’ve Got Your Back

Book a session below and decompress.

Meet Our Pilates Instructor

Learn more about our dedicated team of physical therapists who are passionate about helping you regain your mobility and strength.

Lanidel Rose Ramos
Lanidel Rose Ramos Pilates Instructor
Sample Pilates Instructor
Bernie C. Reyes,PTRP
Bernie C. Reyes,PTRP Pilates Instructor

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