Fitness
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We develop personalized fitness programs from various disciplines in collaboration with our licensed physical therapists and certified fitness instructors.
SCHEDULE
Mat Pilates
A vigorous, dynamic, physically and spiritually energizing form of yoga that sculpts, homes and tones every muscle in the body. Includes various elements of many different yoga styles.
Bootcamp Workout
A type of group training program designed to build strength and fitness through a variety of exercises. The activities and format may be loosely demonstrated on aspects of fitness training used in the military. The boot camp workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, resistance bands, medicine balls, kettlebells), and stretching.
Monday
7:00 AM – 8:00 AM Yin Yoga
8:00 AM – 9:00 AM TRX
12:00 PM – 1:00 PM Power Mat
5:00 PM – 6:00 PM Pound
6:00 PM – 7:00 PM Barre
7:00 PM – 8:00 PM Hip-hop Jazz
Tuesday
12:00 PM – 1:00 PM Barre
5:00 PM – 6:00 PM TRX
6:00 PM – 7:00 PM TRX
7:00 PM – 8:00 PM Cardio Pump
Wednesday
12:00 PM – 1:00 PM Power Mat
7:00 PM – 8:00 PM HipHop Jazz
Thursday
12:00 PM – 1:00 PM Barre
5:00 PM – 6:00 PM TRX
6:00 PM – 7:00 PM TRX
7:00 PM – 8:00 PM Cardio Pump
Friday
7:00 AM -8:00 AM Yin Yoga
8:00 AM – 9:00 AM TRX
12:00 PM – 1:00 PM Power Mat
5:00 PM – 6:00 PM Pound
6:00 PM – 7:00 PM Barre
7:00 PM – 8:00 PM HipHop Jazz
ONLINE and ON-SITE
1 on 1 Pilates
A Mind-body exercise system designed to optimize physical fitness in people at every level of ability.
ONLINE and ON-SITE
1 on 1 Physical Therapy
Ensure convenient and consistent PT treatment from home via your cell phone, tablet, or computer.
ONLINE
Move Well
Get back on track with your fitness goals and boost your immune system through our group workout programs that you can do anywhere.
ONLINE and ON-SITE
Bootcamp
Get back on track with your fitness goals and boost your immune system through our boot camp programs that you can do anywhere.